Good Mood Food

I dont know about you, but when I'm having a bad day I cant wait to go home and eat some of my favorite comfort foods.  The thought of gooey mac & cheese and chocolatey brownies instantly put a smile on my face.  What about you? What comfort foods do you like to eat on those days when you feel like getting into bed, pullng the covers over your head, and just shut the world out?  I decided to do some investigating on what types of foods actually put people in good moods.  What I found may shock you because this list does not include hot fudge sundaes or my gooey mac & cheese!

10. Swiss Chard -Swiss Chard is high in magnesium; lower levels of magnesium in your body can lead to symptoms of depression

9.  Blue Potatoes- These potatoes are high in antioxidants

 

8.  Mussels- Mussels havehigh amounts of Vitamin B12, Selenium, Iodine, protein, and Zinc. The Iodine helps to support the thyroid gland, which helps regulate our mood.

 

7.  Dark Chocolate-  Dark chocolate improves the blood-flow to the brain, and provides an instant boost in concentration and mood, helping you to feel more energetic and vibrant.

6.  Greek Yogurt- Greek yogurt helps a person’s brain by causing it to release happiness-inducing neurotransmitters

 5.  Asparagus-  Asparagus has high levels of folate and tryptophan (low levels of tryptophan lead to depression)

4.   Honey-   Honey is far better than regular sugar. Honey contains kaempferol and quercetin, which helps to prevent depression

 

3.  Cherry Tomatoes-  All tomatoes have lycopene. Lycopene fights inflammation in the brain

2.  Eggs-  Eggs contain Zinc, Vitamin B, Iodine, Omega-3 Fatty Acids, and protein. Not only can eggs keep you energized, they can also keep you full longer!

1.   Coconuts-  Coconuts contain triglycerides. Medium-chain triglycerides are special fats that fuel better moods and promote general brain-health

**Pictures and Nutrition Information were found on http://listverse.com/2012/03/28/10-foods-to-make-you-happier/